Fruit& Nut Breakfast Bars

* Exported from MasterCook *

FRUIT & NUT BREAKFAST BARS

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups golden raisins -- plumped & drained
1 tablespoon flour
9 ounces uncooked quick or old fashioned oats
5 ounces coarsely chopped almonds
1/2 cup firmly packed light brown sugar
1/2 cup egg substitute -- liquid -- thawed
1/3 cup Low Calorie margarine -- melted
1/2 teaspoon vanilla
1/8 teaspoon almond extract
Preheat oven to 350 F. Spray 13x9"
nonstick baking pan with Pam. Line pan
with a sheet of
wax paper over bottom and up sides of pan. --
combine raisins and
Set aside. In Medium bowl
tossing to coat. Add oats -- almonds andsugar
and stir to combine. Set aside. In a 1
1 cup liquid
measure -- combine remaining
ingredients. Add to dry ingredients and
stir until moistened. Press
mixture into prepared pan. Bake until -- about 25
minutes. S
golden brown
cool for 30 minutes. Invert pan onto clean --
discarding wax pape
work surface
Cut in half lengrthwise -- then cut each half
into 12 equal bars, making 24. Wrap each
plastic -- €
wrap and freeze for future use. NOTES : -- 10 g.
fat, 0 mg. ch
Per 2 bar serving: 269 calories






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NOTES : Makes 24