|
Apricot Chicken Thighs
---------- Recipe via Meal-Master (tm) v8.01
Title: Apricot Chicken Thighs
Categories: Low-cal, Poultry
Yield: 6 servings
1/2 c Apricot nectar 1/4 c Dry sherry
2 tb Soy sauce 1 tb Lemon juice
1 tb Prepared mustard 1/2 ts Ground ginger
6 x Chicken thighs(2 lb),skinned 12 x Dried apricot halves
Combine all but chicken and dried apricots. Mix well, set aside. Trim
excess fat from chicken. Rinse chicken with cold water, pat dry. Place
chicken in a 12x8x2" baking dish. Pour reserved apricot nectar mixture over
chicken. Cover and bake at 350 deg F for 45 minutes. Uncover, and place
aproicot halves in apricot nectar mixture. Continue baking, uncovered, 15
minutes or until chicken is tender. Remove chicken to a warmed serving
platter, discarding apricot nectar mixture. Garnish each thigh with 2
apricot halves. Serve immediately. PER SERVING: 192 calories, 18 g protein,
7.7 g fat, 8.5 g carbohydrates, 65 g cholesterol, 1.3 mg iron, 290 mg
sodium, 16 mg calcium.
-----
|
|