Chicken Parmesan

---------- Recipe via Meal-Master (tm) v8.03

Title: CHICKEN PARMESAN
Categories: Low-cal, Poultry, Main dish
Yield: 6 servings

1/3 c Parmesan cheese, grated
1/4 ts Italian seasoning, crushed
3 x Chicken breast, *
1/4 c Green onion, sliced
1 tb Margarine
1 tb Flour, all-purpose
1/2 c Milk, skim
5 oz Spinach, frozen **
1 tb Pimiento, chopped

* chicken breast, (about 2 1/4 pounds total), skinned,
boned, and halved
lengthwise.
** 1/2 of a 10-ounce package frozen chopped spinach,
thawed and drained
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~------------------ PER SERVING: 202 cal., 30g Pro.,
4g Carbo., 7g fat, 77mg Chol.,
213mg Sodium, 361mg Potassium
.
In a small mixing bowl combine cheese and Italain
seasoning. Roll chicken pieces in cheese mixture to
coat lightly; set remaining cheese mixture aside.
ARRANGE pieces in an 8x8x2-inch baking dish. In a
small saucepan cook onion in hot margarine till
tender. Stir in flour; add milk all at once. Cook and
stir till bubbly; stir in drained spinach and
pimiento. Spoon spinach mixture over chicken;
sprinkle with remaining cheese mixture. Bake,
uncovered, in a 350F oven for 30 to 35 minutes or till
tender. BETTER HOMES AND GARDENS
MENU: CHICKEN PARMESAN
202 CAL.
LEMON ASPARAGUS AND CARROTS
26 CAL.
PINEAPPLE-PEAR MOLD
94 CAL.
PEACH BAVARIAN
132 CAL.

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