Chicken Parmesan

* Exported from MasterCook *

Chicken Parmesan

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Low-Cal Poultry
Main Dish Italian

Amount Measure Ingredient -- Preparation Method
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1/3 cup Parmesan cheese -- grated
1/4 teaspoon Italian seasoning -- crushed
Chicken breast -- *
1/4 cup Green onion -- sliced
1 tablespoon Margarine
1 tablespoon Flour -- all-purpose
1/2 cup Milk -- skim
5 ounce Spinach -- frozen **
1 tablespoon Pimiento -- chopped

* chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved ** 1/2
of a 10-ounce package frozen chopped spinach, thawed and drained
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PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol., In a small
mixing bowl combine cheese and Italain seasoning. Roll chicken pieces in cheese
mixture to coat lightly; set remaining cheese mixture aside. ARRANGE pieces in
an 8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine till
tender. Stir in flour; add milk all at once. Cook and stir till bubbly; stir
in drained spinach and pimiento. Spoon spinach mixture over chicken; sprinkle
with remaining cheese mixture. Bake, uncovered, in a 350F oven for 30 to 35
minutes or till tender.



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