Chicken in Lime

* Exported from MasterCook II *

Chicken in Lime

Recipe By : Keep it Simple (Burros) p69 (modified)
Serving Size : 3 Preparation Time :0:00
Categories : Low Fat Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb skinless chicken breasts -- about 3
1 cup chopped onion
1 garlic clove -- minced
1/2 tsp ground cumin
1/2 tsp crushed coriander seed
1/4 tsp tumeric
1/8 tsp cayenne pepper
2 Tbsp soy sauce, low sodium
2 limes

Trim all visible fat from chicken breasts.
Heat a non-stick skillet over medium heat until hot. Away from the
heat, coat with cooking spray. Add breasts, onion, and garlic. Saut=E9=
until
breasts are browned, about 8 minutes, turning once. Add seasonings and soy
sauce. Reduce heat; cover; cook until chicken is fork tender and no longer
pink, about 15-20 minutes.
Cut one lime in quarters; halve the other.
Place chicken on serving dish; top with the sauce from the pan;
sprinkle with juice from the halved lime (about 2 Tbsps). Serve with the
lime quarters.

per serving: 146 Kcal 1.5g fat (0.4g sat fat) 9% CFF 389mg Na

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NOTES : Original recipe from "Keep It Simple: 30-Minute Meals from Scratch"
(c1981) by Marion Burros.
Nutr. Assoc. : 0 0 0 0 415 0 0 0 0