Chili Chicken

* Exported from MasterCook *

CHILI CHICKEN

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Poultry
Main Dish Vegetables
Chili

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Virgin Olive oil
2 cl Garlic -- minced
3 Bell peppers -- red green;
-yellow cut into strips
2 md Onions, sliced
1 t Cumin -- ground
1 1/2 ts Leaf oregano
2 ts Fresh hot chili pepper or
1 t Dried hot pepper flakes
12 oz Chicken breasts -- skinned
-And boneless
3 tb Fresh lemon juice
1/4 ts Salt
1/2 ts Black pepper
2 tb Fresh parsley -- chopped

In a large non-stick skillet, heat oil, add garlic and cook 1 munute.
Add bell strips, sliced onion, cumin, oregano, and chile. Mix,
cover, and cook over medium heat 10 minutes. Slice chicken in 1/2"
strips and sprinkle with lemon juice. Add vegetables; stir. Cook,
covered, medium heat 10 minutes more. Stirring occasionally. Add
salt and pepper and garnish with parsley. Serve with "Hash Browns
Potatoes" Food Exchange per serving: 3 LOW/FAT MEAT ECHANGES + 1
VEGETABLE EXCHANGE CAL: 174 CHO: 60mg; CAR: 6g; PRO: 23g; SOD: 168mg;
FAT: 6g;

Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'brion and her Meal-Master



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