Cindy's Salsa Chicken

* Exported from MasterCook *

Cindy's Salsa Chicken

Recipe By :=20
Serving Size : 4 Preparation Time :0:00
Categories : Poultry Main Dish
Low-Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon Olive oil
3 large Garlic cloves -- - peeled and minced
1 1/2 cups Chopped onion
1 large Sweet red pepper -- - cut into small dic
1 pound Chicken breast meat -- -(boneless, skinless
cut into 1-inch chunks
3 medium Tomatoes -- peeled & diced
1 small Head broccoli; stems sliced -- - flowerets cut into
bite-sized pieces -- - and steamed for 3
16 ounces Canned pink or kidney beans -- - drained and rinsed
1 cup Medium-hot salsa
1/4 cup Chopped cilantro (optional)
Freshly ground black pepper -- -(to taste)

In a large nonstick skillet or Dutch oven, heat the olive oil briefly, add=
the garlic and onion, and saute for 3 minutes or until they are softened.
Add the red pepper and saute for another 2 minutes.

Add the remaining ingredients and bring the mixture to a boil over medium=
heat. Stir gently, reduce the heat, cover the pot, and simmer for 5 to 7=
minutes or until the chicken is just done. Check the seasonings before=
serving.

Per Serving:
Calories: 305 Protein: 31 grams Carb: 36 grams=
Sodium: 467 mg Fat: 5 grams (15% of calories)=20
* Adapted from Jane Brody's "Good Food Gourmet" * Published in: Nutrition=
Action Healthletter (CSPI) * Typed for you by Karen Mintzias

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