Lemon Chicken and Rice

* Exported from MasterCook *

Lemon Chicken and Rice

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Poultry
Low-Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound Boneless chicken breast -- - cut into chunks
Salt
Ground black pepper
Paprika
1 tablespoon Vegetable oil
1 cup Uncooked rice
1/2 teaspoon Dried oregano leaves
1/2 teaspoon Grated lemon peel
1 3/4 cups Chicken broth
1 Lemon -- juiced
-----GARNISH-----
Snipped fresh parsley

Season chicken with salt, pepper, and paprika. Brown chicken in oil in
large non-stick skillet over high heat. Add remaining ingredients except
parsley; bring to a boil. Reduce heat, cover, and simmer 20 to 25 minutes,=
or until rice is tender and liquid is absorbed. Fluff with fork.
Garnish with parsley.

Each serving provides:
* 339 calories * 28.7 g. protein * 6.4 g. fat * 38.5 g. carbohydrate * 567=
mg. sodium * 70 mg. cholesterol
Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle
Reprinted with permission from The USA Rice Council Electronic format
courtesy of Karen Mintzias

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