Polynesian Chicken

---------- Recipe via Meal-Master (tm) v8.02

Title: POLYNESIAN CHICKEN
Categories: Poultry, Microwave
Yield: 4 servings

1 lb Boned, Skinned Chicken
Breasts Cut Into 1 Inch
Pieces
1/2 ts Garlic Powder
1 lg Can Pineapple Chunks,
Undrained
1 c Diagonally Sliced 1/4 in.
Thick Carrots
8 oz Can Sliced Water
Chestnuts Drained
1/2 lb Snow Peas Diagonally
Halved
1 tb Cornstarch
2 tb Low Sodium Soy Sauce
1 tb Brown Sugar
1 tb Cider Vinegar
2 c Hot, Cooked Long Grain Rice

Sprinkle Chicken With Garlic Powder; Place in 2 1/2
Quart Casserole Coated With Cooking Spray. Cover With
Plastic Wrap, Vented. Microwave At High 4-5 Min. OR
Until Done. Drain & Set Chicken Aside. Drain
Pineapple, Reserving Juice; Set Pineapple Aside.
Combine 2 T. Juice, Carrots & Water Chestnuts in The
Casserole. Cover & Microwave At High 2 To 3 Min. Add
Pineapple & Snow Peas; Cover & Microwave At High 1
Min. Combine Remaining Pineapple Juice, Cornstarch,
Brown Sugar, Soy Sauce & Vinegar in A 2-Cup Glass
Measure; Stir Well. Microwave At High 1 Min. OR Until
Thickened. Add Chicken & Sauce To Casserole; Toss
Gently To Coat. Microwave, Uncovered At High 1 Min.
OR Until Thoroughly Heated.
Serve Chicken Mixture Over Rice. 272 Cal. Per Chicken
Breast And 1/2 C. Rice.
(Fat 7.5, Chol. 143.)

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