Sesame Chicken Stir-Fry

* Exported from MasterCook II *

Sesame Chicken Stir-Fry

Recipe By : Zorba Paster On Your Health (#36-96) http://www.wpr.org
Serving Size : 4 Preparation Time :0:00
Categories : Zorba Paster

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Lb. Boneless, Skinless Chicken Breasts -- cut into
1" strips
4 Tsp. Soy Sauce
1/2 Cup Dry sherry
2 Tsp. Cornstarch
1 Tbsp. Peanut oil
6 Oz. Snow peas
4 Cloves Garlic
1 Tsp. Chili paste
8 oz Bamboo shoots -- drained and sliced
8 oz Water chestnuts -- drained
1/4 c Low-sodium chicken broth
2 Tbsp. Sesame Seeds, Toasted
3 Green onions, sliced
1 Tsp. Oriental Sesame Oil
Steamed rice

Place chicken, soy sauce, sherry, and cornstarch in bowl and stir. Let
marinate 15 minutes.

Heat peanut oil in wok or large heavy skillet over medium-high heat. Add
snow peas, garlic and chili paste and stir-fry 30 seconds. Add chicken
with marinade and stir-fry 3 minutes. Add bamboo shoots and water
chestnuts and stir-fry until chicken is almost cooked through, about 2
minutes. Mix in broth. Add sesame seeds and green onions; stir-fry 30
seconds. Stir in sesame oil. Serve with rice.

Nutritional Analysis

Calories 13% ( 251 cal) Vitamin D 0% ( 0 IU )
Protein 40% ( 20 g ) Thiamine 10% (0.15 mg )
Carbohydrate 4% (14.6 g ) Riboflavin 13% (0.22 mg )
Total Fat 7% ( 5.3 g ) Niacin 69% ( 14 mg )
Saturated Fat 4% (1.08 g ) Vitamin B6 32% (0.64 mg )
Mono-Unsaturated 8% ( 2.1 g ) Folate 3% (10.6 mcg)
Poly-Unsaturated 6% ( 1.6 g ) Sodium 41% ( 446 mg )
Cholesterol 33% ( 66 mg ) Calcium 7% ( 67 mg )
Dietary Fiber 10% (2.76 g ) Magnesium 17% ( 66 mg )
Caffeine 0% ( 0 mg ) Potassium 35% ( 656 mg )
Vitamin A 4% ( 36 RE ) Iron 13% (2.36 mg )
Vitamin C 19% (11.2 mg ) Zinc 8% (1.17 mg )

Calories from Protein: 43% Carbohydrate: 31% Fat: 26%


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