Cornbread

This is my first post to this list. This is an adaptation of the archives
recipe for vlf (non-vegan) corn bread. IMHO, I have adapted to a much
better product.

Amazing Corn Bread
1 cup cornmeal
1/2 cup flour
1 tbsp baking posder
3 tbsp sugar
1/2 tsp salt (I omit)
1 apple made into applesauce*
3/4 cup skim milk
2 egg whites

Preheat oven to 425f. Grease a pan ( I used a medium vision pot sprayed
lightly with Pam) and put in oven to preheat. Mix all ingredients, pour
batter into heated pan and bake for 20 min.

This cornbread was quite moist and flavourful. I'd cut the sugar down or
out if you were going to serve it with chilli or something like that. It
is really great hot out of the oven with molasses. (It was the molasses
discussions that got me thinking about ff corn bread. I have succesfully
kept in an airtight container over night in the fridge....sorry, it
doesen't last any longer!

*To make applesauce quick I cut up 1 apple and put in a bowl with a bit
of water and then microwave on high for about 2 min. Then I use my
handblender to make it into sauce. Make sure you do this in a tall, thin
container as it tends to spit up and hot apple sauce really burns! One
apple makes about 1/3 of a cup so you could use storebought for this.