Black Bean Casserole Ole(Lacto)

* Exported from MasterCook *

BLACK BEAN CASSEROLE OLE (LACTO)

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beans Casseroles
Prodigy Dec.

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Chopped onions
3/4 c Yellow corn meal
2 ts Chili powder
1 c Evaporated skim milk
1/4 c Water
16 oz Whole kernel corn, canned -- d
16 oz Black beans, canned -- rinse/d
16 oz Canned stewed tomatoes
4 oz Canned diced mild green chil

Preheat oven to 350 degrees Lightly spray an 8" square
baking pan with non stick spray. In a large bowl,
combine all ingredients,. Mix well, Place in prepared
pan. Bake uncovered 45 minutes. Nutrition (per
serving): 293 calories, Total Fat 1 g (4% of
calories) Source: Lean and Luscious and Meatless,
Page(s): 153 :

D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á



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