Cheese And Rice Casserole Ada

---------- Recipe via Meal-Master (tm) v8.02

Title: CHEESE AND RICE CASSEROLE ADA
Categories: Cheese/eggs, Main dish, Low-cal
Yield: 4 servings

2 1/2 c Brown rice cooked
3 Green onions, chopped
1 c Lowfat cottage cheese
1 ts Dried dill
1/4 c Grated Parmesan cheese
1/2 c Lowfat milk

Combine all ingredients in a mixing bowl. Pour into a
lightly oiled casserole. Bake at 350 F for 15 to 20
minutes.

From the ADA Holiday Cookbook by Dr. Betty Wedman.

one serving = 2 bread exchanges + 1 lean meat + 1/2
milk exchange = 235 cal, 35 CHO, 14 PRO, 4 fat, 682
Na, 203 K, 10 Cholest

Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

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