Carrot Cake

---------- Recipe via Meal-Master (tm) v8.01

Title: Carrot Cake
Categories: Prod. svc, Oct., Ornish
Yield: 10 servings

1 t Ground cinnamon
1 t Ground allspice
1/2 t Freshly grated nutmeg
1/4 t Ground cloves
1 1/2 c Whole wheat pastry flour
1/3 c Wheat bran
1 1/2 t Baking powder
1 t Baking soda
1 c Grated carrots
1 c Raisins or other dried
Fruit
3/4 c Honey
1 1/2 c Water

Preheat the oven to 350 degrees F. Combine all the
dry ingredients and mix well. In a separate bowl
combine the liquid ingredients. Fold the dry
ingredients into the wet ones and mix well. Do not
overbeat or mix. Pour into a non-stick 9x5x3 inch loaf
pan. Bake for 1 hour and 15 minutes, or until a
toothpick comes out clean.

This recipe appeared in Dr. Dean Ornish's Program for
Reversing Heart Disease.

Serving size = 1 slice 191 calories 0.6 grams total
fat trace saturated fat 0 milligrams cholesterol

Posted by G.HOWARD12 [GEORGE], Oct. 20, 1994 to the
Prodigy Service. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.