Chicken And Vegetable Casseroles

* Exported from MasterCook *

CHICKEN AND VEGETABLE CASSEROLES

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Low-Cal Chicken
Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c Zucchini, cut in 1/4" slices
1 x Small Onion *
1 x Sm Tomato, cut in thin wedge
2 T Sliced pitted ripe Olives
2 T Snipped Parsley
1 T Snipped fresh Basil **
1/8 t Garlic powder
2 x Med Chicken Breast hlves ***
1 t Margarine

* thinly sliced and separated into rings
** or 1 t dried basil, crushed
*** 2 med (6 oz total) boned skinless chicken breast halves
Halve large slices of zucchini. In a large bowl stir together zucchini,
onion, tomato, olives, parsley, basil, and garlic powder. Divide evenly
between 2 individual casseroles or au gratin dishes. Top with a chicken
breast half. Dot with margarine. Sprinkle chicken breast halves with 1/8 t
salt and 1/8 t pepper.
Bake, covered, in a 350 deg F. oven about 40 minutes or till chicken is
no longer pink.
Per serving: 200 calories, 28 g protein, 7 g carbohydrates, 6 g fat, 72 mg
cholesterol, 295 mg sodium, 635 mg potassium.



- - - - - - - - - - - - - - - - - -