Corn Pone

* Exported from MasterCook *

CORN PONE

Recipe By : Deb Steelman
Serving Size : 4 Preparation Time :0:00
Categories : Casseroles Grains And Beans
Main Dishes Family Approved

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound pinto beans -- cooked
1/2 cup onion -- chopped
CRUST:
1/2 cup cornmeal
1/2 cup flour, all-purpose
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup nonfat yogurt
1/4 cup water
1 teaspoon sugar
1/2 teaspoon cayenne

Soak pinto beans over night. Bring to boil, reduce heat and cook
until beans are tender. Cook onions in veggie broth or wine. Combine
with beans. Place in casserole dish.
For the crust, mix together the cornmeal, flour, baking powder, and
salt. Gradually add the yogurt and water, then mix until smooth. Stir the
sugar and cayenne into the batter. Pour onto the bean and onions.
Cook in 350 degree oven until the top is bubbling and the crust is
just beginning to brown at the edges.

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