Diabetic rice and cheese casserole

* Exported from MasterCook *

Diabetic rice and cheese casserole

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Rice Cheese/Eggs
Side Dish Diabetic,

Amount Measure Ingredient -- Preparation Method
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***** NONE *****

Servings: 6 2 1/2 c Cooked brown rice 3 Green onions, chopped 1 c Low-fat
cottage cheese 1 ts Dill weed 1/4 c Freshly grated Parmesan -cheese 1/2 c
Low-fat milk 1/2 ts Dijon-style mustard Nonstick vegetable spray
Combine all but the last ingredient in a mixing bowl.
Pour into a casserole dish coated with nonstick vegetable spray. Bake in a
preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings)
Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates:
34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg
Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk From: UCSD
Healthy Diet for Diabetes cookbook

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