Yankee Johnnycake

---------- Recipe via Meal-Master (tm) v8.02

Title: YANKEE JOHNNYCAKE
Categories: Diabetic, Quickbreads, Breadmaker
Yield: 16 servings

1 c Sifted all-purpose flour;
1 c Cornmeal; yellow
1 ts Baking soda
1/2 ts Salt
Sugar substitute equivealent
-to 1 tablespoon sugar
1 Egg; medium beaten
1 c Buttermilk, made from skim
-milk
3 tb Vegetable oil

Preheat oven to 400 degrees. Prepare an 8" by 8" by
2" pan with vegetable oil coating. Sift together all
dry ingredients. Combine egg and buttermilk and add
to dry ingredients all at once; add oil. Stir (do not
beat) just until dry ingredients are moistened. Pour
into the prepared pan and bake 25-30 minutes. Cut
into 16 2-inch squares.

Food Exchanges per serving: 1 STARCH EXCHANGES + 1/2
FAT EXCHANGE CHO: 13; PRO: 2g; FAT: 3; CAL: 91;
Low-sodium diets: Omit salt

Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'Brion and her
Meal-Master

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