Mexican Lentil Casserole

* Exported from MasterCook *

MEXICAN LENTIL CASSEROLE

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Casseroles
Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Onion -- chopped
1/2 c Green pepper -- chopped
1/2 c Celery -- chopped
4 c -- water
1 c Lentils -- uncooked
1 1/2 c Rice, brown -- cooked
6 oz Tomato paste
1 1/4 oz Taco seasoning mix
1/2 ts Chili powder

In a medium saucepan, combine onions, green pepper,
cleery and water. Bring to a boil over medium heat.
Stir in lentils, cover pot, reduce heat to low, and
simmer 40 minutes.

Preheat oven to 375.

Lightly oil a 1 3/4 quart casserole or spray with a
nonstick cooking spray.

Remove saucepan from heat and stir in remaining
ingredients, mixing well. Spoon into prepared
casserole.

Bake, uncovered, 25 minutes.

Let stand 5 minutes before serving.

Per serving: 228 cal; 14 g prot; 1 g fat; 43 g carb;
605 mg sod; 0 mg chol.

Lean, Luscious and Meatless by Bobbine Hinman and
Millie Snyder/MM by DEEANNE



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