Millet Casserole

* Exported from MasterCook II *

MILLET CASSEROLE

Recipe By : Net
Serving Size : 6 Preparation Time :0:00
Categories : Legumes Casseroles
Grains Low-Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups millet
1 tsp oil
2 medium onions -- thinly sliced
3 ribs celery -- thinly sliced
1 cup chickpeas cooked
5 cups water
1 tsp sea salt
2 cups broccoli -- chopped

Rinse and drain millet.

Dry roast millet in a heavy skillet for 6 minutes, stirring constantly,
until the millet gives off a nut-like fragrance. Remove from heat.

Heat oil in a large saucepan over medium heat and saute onions for 2
minutes. Add celery and saute for 5 minutes, stirring often. Add
chickpeas, water and salt. Bring to a boil.

Stir in millet and return to a boil. Reduce heat, cover and simmer for 20
minutes. Then add broccoli and continue to cook for 5 minutes.

While mixture is hot, press firmly into a 9" cake pan. Sprinkle with
garnish, cut into squares and serve.

Per serving: 228 calories, 8 g protein, 227 mg sodium, 44 g carbohydrates,
4 G fat, 0 mg cholesterol, 57 mg calcium.

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