Crunchy 7 Grain- Sesame Bars

* Exported from MasterCook *

CRUNCHY 7 GRAIN - SESAME BARS

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Cookies Snacks

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----MIX TOGETHER-----
1 c AM 7 Grain Cereal
2 c AM Sesame Seeds
1 1/2 c Shredded Coconut
4 tb AM Crunchy Peanut Butter
1 c Maple syrup
1 t Grated orange rind
1 t Vanilla
1/2 ts Sea salt (optional)
1/2 c Chopped nuts

When thoroughly mixed, pat into an oiled pan, 1/2"
thick. Bake at 350 F. for 45 minutes or until golden
brown. Cool thoroughly. Slice into bars.

Source: Arrowhead Mills "7 Grain Cereal Recipes"
tri-fold Reprinted by permission of Arrowhead Mills,
Inc. Electronic format courtesy of: Karen Mintzias



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