Golden Carrot Bars

* Exported from MasterCook *

GOLDEN CARROT BARS

Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Cyberealm Cookies
Low-cal

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Rolled Oats
1 c Cereal Flakes
1 c Whole Wheat Flour
1 tb Baking Powder
1 c Shredded Carrots
1/2 c Raisins
1 t Cinnamon
1 c Water
1/2 c Nonfat Dry Milk
1/2 c Maple Syrup
2 Egg Whites
2 tb Canola Oil

1. In a large bowl combine the oats, cereal flakes,
flour and
baking powder. Stir in carrots, raisins and
cinnamon. 2. In a medium bowl, whisk together the
water and dry milk. 3. Whisk in the maple syrup, egg
whites and oil. Pour over the dry
ingredients. Mix until just combined; do not
overmix. let stand
for 10 minutes. 4. Coat a 9 X 13-inch baking dish
with no-stick spray. Pour in the
batter and level the top with a spatula. 5. Bake in
a 350 F oven until firm to the touch, 25-35 minutes.
6. Turn off heat but leave the pan in the oven, with
the door
ajar, for 2 hours. 7. Cut into bars.

Out of "Lose weight Naturally" cookbook

Typed by Brigitte Sealing Cyberealm BBS Watertown,
NY 315-786-1120



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