Oatmeal Banana Bars<R T>

* Exported from MasterCook *

Oatmeal Banana Bars <R T>

Recipe By :
Serving Size : 24 Preparation Time :0:00
Categories : Breakfast Cookies
Grains Low Fat
Snacks Eat-Lf Mailing List

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Teaspoon Icbinb-Light -- *Note, Softened
2 Cups rolled oats
3/4 Cup whole-wheat flour
1/2 Cup packed light brown sugar
1/2 Cup chopped walnuts -- or pecans
1/2 Cup raisins
2 1/2 Teaspoons baking powder
1/2 Teaspoon cinnamon
1/4 Teaspoon nutmeg
1/2 Teaspoon grated orange zest
1 Cup Nonfat Milk -- (Lowfat 1% Milk)
3/4 C Egg Beaters® 99% Egg Substitute -- *Note
6 Tablespoons Icbinb-Light -- **Note, Melted
1 1/2 C bananas -- Puree, (3 Med)

*NOTE: Original recipe used 2 regular eggs and 1 egg white... I changed it
to Egg Beaters (or your choice of egg substitute)
**NOTE: Original recipe used regular margarine

Preheat oven to 350 deg F.

Using the softened margarine, lightly grease a 9 x 13" baking pan.
Line pan with wax paper and lightly grease paper.

Combine oats, flour, sugar, nuts, raisins, baking powder, spices and
orange zest in a large bowl; set aside.

Combine milk, eggs and egg white, margarine and bananas in a blender.
Process until smooth. Add contents of blender to dry ingredients. Stir
to mix well.

Spread batter in prepared pan, smoothing top with a spatula. Bake 25 - 30
minutes or until edges pull away slightly from sides of pan and top is
lightly browned. Place pan on a rack to cool and then cut into bars.

Makes 24 bars.

Per bar: 132 calories, 6g fat, 1g saturated fat, 18mg cholesterol, 46mg
sodium.


Published 1/24/96 in the San Jose Mercury News. Copied with permission.

This was good but needs some work...

Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>


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NOTES : Cal 97.2
Fat 2.2g
Carb 17.3g
Fib 1.6g
Pro 2.7g
Sod 80mg
CFF 20.1%
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 1012 0 0 0 0