Prune Coconut Bars

* Exported from MasterCook *

PRUNE COCONUT BARS

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Low-cal Cookies

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Prunes -- chopped and pitted
1 tb Grated orange rind
1/2 c Water
1 c Rolled oats
1 c Whole wheat flour
1/3 c Wheat germ
1/2 c Coconut, flaked or shredded
1/2 c Vegetable oil

Cook the prunes, orange rind, and water in a saucepan until the mixture is
soft and smooth. Meanwhile, combine the oats, flour, wheat germ, coconut,
and oil in a bowl. stir to blend. Press half the mixture in the bottom of
an 8 inch square baking pan. Pour the prune mixture on top and spread
evenly. Top with the remaining oat mixture and press evenly over the top.
Bake in a 350 F oven for about 30 minutes, or until the topping is lightly
browned. Cool in the pan before cutting into bars. Food energy per 1/16 of
pan: 141 calories



- - - - - - - - - - - - - - - - - -