All Good Recipes - Cook delicious culinary delights meals for your family and friends in your own kitchen!

Cook delicious culinary delights meals for your family and friends in your own kitchen!
Eat restaurant quality food at home every night at your own dinner table!
Browse or search for your favorite recipes right here.

ABCDEFGHIJKLMNOPQRSTUVWXYZ123456789



Spiced Lentil Casserole



* Exported from MasterCook *

SPICED LENTIL CASSEROLE

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Main Dish Casseroles
Vegetarian Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 ts Crushed red chili flakes
1/2 ts Turmeric
1 pn Asafetida (optional)
2 tb Canola oil
1 c Sliced scallions
1/2 c Chopped green bell pepper
3 Garlic cloves -- minced
2 c Shredded green cabbage
2 c Cooked brown rice
3 c Cooked brown lentils
1 c Vegetable stock
1 c Frozen peas -- thawed

Preheat oven to 350 degrees F.

In a large skillet, saute chili, turmeric and
asafetida in oil for 2 minutes.

Add scallions, bell pepper, garlic and cabbage and
saute for 5 minutes.

Combine with rice, lentils, stock and peas in a baking
dish and bake for 20 minutes. Serve warm.

Per serving: 229 cal, 10 g prot, 27 mg sod, 39 g carb,
4 g fat, 0 mg chol, 35 mg calcium

HINT: Serve with Gingered Carrot and Spinach Supreme
(recipe separate)

Source: Vegetarian Gourmet, Autumn 1993 Typed for you
by Karen Mintzias



- - - - - - - - - - - - - - - - - -



Recipes provided by All Good Recipes are property and copyright of their owners.

All Good Lyrics  |  All Good Tabs  |  Partner Sites

© 2024 All Good Recipes. All Rights Reserved.
www.all-good-recipes.com