Spinach And Brown Rice Casserole (lacto)

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Title: SPINACH AND BROWN RICE CASSEROLE (LACTO)
Categories: Rice, Casseroles, Prodigy, Dec.
Yield: 8 servings

1 tb Vegetable oil
1 lg Onion; chopped
2 c Mushrooms; sliced
1 Clove garlic clove
1 Egg white
1 tb Whole wheat flour
2 c 1% lowfat cottage cheese
10 oz Frozen chopped spinach; drai
3 c Cooked brown rice
Fresh ground black pepper
- to taste
2 tb Parmesan cheese
2 tb Sunflower seeds

Heat oil in a large skillet and saute onion, mushrooms
and garlic until tender. In a small bowl, mix egg
white, flour and cottage cheese. Add to sauteed
vegetables along with spinach. Stir rice, pepper,
thyme and 1 tablespoon of parmesan cheese. Turn into a
greased 12 x 8-inch baking dish and top with remaining
parmesan cheese and sunflower seeds. Bake at 375 F.
degrees for at least 30 minutes. Nutrition (per
serving): 193 calories Total Fat 5 g (22% of
calories) Source: Sue Cochran, CHE, Date Published:
11/20/92, Culinary Hearts Kitchen :

D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á

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