Sunshine Bean Casserole

* Exported from MasterCook *

Sunshine Bean Casserole

Recipe By : Jeff Lichtman Relational Technology, Inc.
Serving Size : 1 Preparation Time :0:00
Categories : Crockpot Main dish
Beef

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
400 g canned red beans -- drained
400 g canned lima beans -- drained
400 g canned garbanzo beans -- drained
500 g ground beef
1 large onion -- chopped fine
1 garlic clove -- minced
50 g brown sugar
23 ml prepared mustard
12 cl ketchup
5 ml cumin powder (optional)
6 cl red wine
salt and pepper to taste

1. Put drained beans into a 2.5-liter casserole; mix lightly and set
aside.
2. In large skillet cook ground beef, onions, and garlic until meat is
lightly browned; stir in remaining ingredients (except beans).
3. Add skillet mixture to beans in casserole; mix together.
4. Cover and bake for about an hour at 160 øC or simmer the mixture in a
crockpot for 3 to 4 hours.
Author's Notes: This recipe comes from A Primer on Bean Cookery by the
California Dry Bean Advisory Board. The recipe calls for red beans, lima
beans, and garbanzos, but any combination of cooked or canned beans can
be used. Pick your own favorites.
Difficulty : Easy. Precision : No need to measure.





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