Tex-Mex Tuna Casserole

* Exported from MasterCook *

TEX-MEX TUNA CASSEROLE

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
***** NONE *****

2 c Drained, flaked, water-packd
Tuna
2 c Low-fat cottage cheese
3/4 c Sour cream
1/4 c Diced red onion
1/4 c Canned, diced green chiles
2 tb Salsa
3 c Cooked, drained noodles
12 Saltine crackers, crumbled
12 Dry roasted, unsalted cashew
Nuts, chopped

1. Preheat oven to 350 degrees F.

2. In large bowl, combine tuna, cottage cheese,
sour cream, red onion, chiles, salsa and
noodles.

3. Turn into 2-quart casserole dish coated with
non-stick spray.

4. Combine crackers and cashews and sprinkle over
top.

5. Bake uncovered 30 minutes. NOTE: The amount of vegetable in this recipe
works out to one tablespoon per person, therefore you don't need to use a
vegie card for such a small amount. If you wanted to bring it up to 1
vegie card, you could serve this with 1/3 cup of steamed vegetables per
person.

DEAL-A-MEAL CARDS USED: 1 Bread 1 Meat 1 Fat 1 Dairy 256 Calories

SOURCE: Richard Simmons Deal-A-Meal Golden Edition Cookbook


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