Tex-mex Tuna Casserole

---------- Recipe via Meal-Master (tm) v8.02

Title: TEX-MEX TUNA CASSEROLE
Categories:
Yield: 8 servings

2 c Drained, flaked, water
Packed tuna
2 c Low-fat cottage cheese
3/4 c Sour cream
1/4 c Diced red onion
1/4 c Canned, diced green chiles
2 tb Salsa
3 c Cooked, drained noodles
12 ea Saltine crackers
12 ea Dry, roasted, unsalted
Cashew nuts, chopped

1. Preheat Oven to 350 degrees F. 2. In large bowl,
combine tuna, cottage cheese, sour cream, red onion,
chiles, salsa and noodles. 3. Turn into 2 quart
casserole dish coated with non stick spray. 4. Combine
crackers and cashews and sprinkle over top. 5. Bake
uncovered 30 minutes.

NOTE: The amount of vegetable in this recipe works out
to 1 TB per person, therefore not enough to use a vege
card. If you want to boost it up to 1 vegie card,
serve with 1/3 cup of steamed vegetables per person.

DAM CARDS: 1 Bread
: 1 Meat
: 1 FAt
: 1 DAiry

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=================== BBS: Ned's Opus Date: 02-28-94
(02:40) Number: 200 From: JOANNE DANZER Refer#: 199
To: ALL Recvd: NO Subj: DAM/WW RECIPES Conf: (7)
Dieting

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