|
Banana Cream Pie 3
---------- Recipe via Meal-Master (tm) v8.02
Title: BANANA CREAM PIE 3
Categories: Diabetic, Desserts, Pies
Yield: 8 sweet ones
1 Vanilla wafer crumb crust
-(see 2/2)
1 1/2 ts Granulated gelatin
1/4 c Cold water
1 1/2 c Hot skim milk
1/4 c Of flour
1/2 c Cold skim milk
2 Eggs beaten
Sugar substitute equivalent
-to 3 tablespoons sugar
1 1/2 ts Pure vanilla extract
1 lb Firm-ripe bananas
Prepare pie crust and chill 2 hours or longer before
filling. Soak gelatin in cold water and set aside.
Heat 1 1/2 cups of milk in the top of a double boiler
over simmering water. In a small bowl combine flour,
salt and 1/2 cup of cold milk; mix until smooth and
without lumps. Slowly pour i/2 cup of the hot milk
into the bowl with the flour mixture; stir to mix
well. The slowly pour contents of the bowl back into
the pot of hot milk. Cook and stir over simmering
water until thick and smooth. Pour mixture slowly on
top of beaten eggs, stirring constantly. Return to top
of double boiler. Cook and stir over simmering water
about 4 minutes; remove from heat. Add gelatin,
sweetener and vanilla; mix well to dissolve gelatin.
Cool and chill until mixture begins to gel. Peel
bananas, slice thin and measure 1 1/2 cups. Arrange 1
cup of sliced bananas in bottom of pie shell, then
carefully spoon and pour filling evenly on top.
Arrange remaining 1/2 cup sliced bananas on top and
garnish with the vanilla crumbs saved when making pie
shell. Cover whole pie carefully with plastic wrap.
Chill 2-3 hours, until set and firm. To serve, cut
into eight equal pieces. 9"pie = 8 servings CHO PRO
FAT CAL FIBER SODIUM CHOL (g) (g) (g) - (g) (mg) (mg)
:24 5 7 174 0.8
174 79 Food Exchanges per serving 1 fruit
exchange plus 1 low-fat milk exchange..you can use
unsalted margarine to eliminate salt.
Shared by Al Massery
alvism@aol.com Shared by Al
-----
|
|