Applesauce Cinnamon Muffins

* Exported from MasterCook *

APPLESAUCE CINNAMON MUFFINS

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Diabetic Desserts
Breakfast

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 c Oat Bran cereal -- uncooked
1 c Whole wheat flour
2 ts Ground cinnamon
1 t Baking powder
3/4 ts Baking soda
1/2 ts Salt
3/4 c Unsweetened applesause
1/2 c Honey
1/2 c Vegetable oil
1 Egg
1 t Pure vanilla extract
1/4 c Walnuts

Preheat oven to 375. Coat 12 medium-size cups with
vegetables oil or line with paper baking cups. In
medium bowl combine Oat Bran cereal, flour, cinnamon,
baking powder, soda, and salt. In large bowl combine
applesauce, honey, oil, egg, and vanilla. Stir in dry
ingredients; mix well. Stir in nuts. Fill prepared
muffin cup almost full. Bake 15-20 minutes or until
golden brown. Serve warm.

Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE +
1 FAT EXCHANGE + 1/2 FRUIT EXCHANGE.
CHO: 23g; PRO: 3g; FAT: 7g; CAL: 159; Low-sodium
diets: Omit salt.

Source: The Are of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'brion and her
Meal Master



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