Heart Healthy Oat Muffins

* Exported from MasterCook *

HEART HEALTHY OAT MUFFINS

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Breads Diabetic

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Oat bran
1/4 c Brown sugar -- firmly packed
2 ts Baking powder
1/2 ts Salt or substitute (opt)
1 t Nutmeg -- heaping (opt)
1/2 c Skim or 1% milk
2 Egg whites -- slightly beaten
1/4 c Honey
2 tb Vegetable or canola oil
1/2 ts Vanilla

Heat oven to 425 degrees. Coat muffin pan with
cooking spray or line with paper baking cups. Combine
oat bran, brown sugar, baking powder and salt and
nutmeg. Add milk, egg whites, honey and oil. Stir in
vanilla. Do not over mix. Bake 15-20 minutes, until
lightly browned. Variations: Add 1/2 c raisins, a
mashed banana, 1/2 c blueberries or raspberries or a
chopped apple tossed with 1 teaspoon cinnamon.

Nutritional info per serving: 105 cal; 4g pro, 21g
carb, 3g fat(23%) Exchanges: 1 bread, .1 meat, .5 fat

Source: Miami Herald 3/21/96

formatted 3/24/96 by Lisa Crawford



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