Beef and Rice Casserole

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Title: Beef and Rice Casserole
Categories: Diabetic, Main dish, Meats, Rice
Yield: 1 servings

3 oz Ground beef; 1/4 c Water
1 tb Onion; chopped 1/2 c Rice(uncooked)
1 tb Celery; chopped 1/4 c Condensed cream of
mushroom;
3/4 c Condensed chicken gumbo soup Soup;

Combine ground beef, onion, and celery with a small amount of water
in a saucepan. Boil until all moisture is absorbed. Mix beef
mixture, rice, andmushroom soup; pour into a small greased casserole
dish. Add salt and pepper. Bake at 350F for 25 minutes;
Microwave: Cook on Medium for 8 to 10 minutes;

Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE
CAL: 380

Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master

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