Confetti Rice (marks)

---------- Recipe via Meal-Master (tm) v8.02

Title: CONFETTI RICE (MARKS)
Categories: Diabetic, Grains, Side dish, Cheese
Yield: 6 servings

1 tb Virgin olive oil;
1 sm Onion; chopped
3/4 c Brown basmati rice;
-soaked 2 hours
1/4 c Dry white wine;
1/4 ts Dried leaf thyme; crushed
1/8 ts Pepper;
2 c Chicken broth Or;
Vegetable stock;
1/2 c Dice red bell pepper;
2 tb Grated Parmesan cheese;

In a medium-size non-stick saucepan, heat oil, heat
oil and saute onion until softened. Rinse and drain
rice. Add to saucepan and brown. Add wine, thyme,
pepper and broth, bring to a boil. Reduce heat, cover
and simmer 15 to 20 minutes until rice. Add peas and
bell pepper. Cook, stirring occasionally, until all
liquid is absorbed, about 5 minutes. Garnish with
cheese and serve. Food Exchange per serving: 2
STARCH/BREAD EXCHANGES + 1/2 FAT EXCHANGE CAL: 192;
CHO: 1mg; CAR: 34g; PRO: 5g; SOD: 59mg; FAT: 3g;

Souce: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her
Meal-Master

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