Wild Rice-Pine Nut Stuffing

* Exported from MasterCook *

WILD RICE-PINE NUT STUFFING

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 c Wild rice, uncooked
1 c Water
1 Green onion
1 sm Garlic clove, minced
1 t Vegetable oil
1/4 c Pine nuts or any chopped nut
1/2 ts Dried thyme

Cook the wild rice in the water until tender, about 1
hour. Add more water if needed.

Meanwhile, saute the onion, garlic, nuts and thyme in
the oil. Add the wild rice. Simmer for 10 minutes to
blend the flavors. Cool enough to stuff into quail or
one Cornish hen (or serve with chicken).

1/2 recipe - 182 calories, 1 bread exchange, 2 fat 15
grams carbohydrate, 4 grams protein, 11 grams fat 138
mg sodium, 114 mg potassium, 0 cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty
Wedman, 1986 Shared but not tested by Elizabeth
Rodier, Nov 93

MY NOTE: Pine nuts are very expensive, about 5 times
the cost of shelled sunflower seeds in the bulk bin.
They do not have a very strong flavor.



- - - - - - - - - - - - - - - - - -