Tuna Noodle Casserole

* Exported from MasterCook Mac *

Tuna Noodle Casserole

Recipe By : Reader's Digest Down Home Cooking
Serving Size : 6 Preparation Time :0:30
Categories : Tuna

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Filling:
1/2 tsp olive oil
1/2 c onions -- chopped
1/2 c bell peppers -- chopped
10 3/4 ozs low-fat cream of mushroom soup
1 c fat-free cheddar cheese -- shredded
1 c fat-free plain yogurt
1/4 tsp crushed red pepper
1/2 tsp black pepper
8 ozs elbow macaroni -- cooked
12 1/4 ozs tuna in water -- drained and flaked
2 c frozen corn kernels -- thawed
Topping:
1/2 c white bread crumbs
1/4 c fat-free parmesan cheese

Preheat oven at 350. In a 12" skillet heat oil over medium heat. Then, cook
onions and bell peppers until tender. Add soup, cheddar cheese, yogurt,
crushed red pepper, black pepper, macaroni shells, and tuna just until
combined. Pour entire mixture into 2 1/2 quart casserole dish. Meanwhile,
combine bread crumbs and Parmesan cheese. Sprinkle on top of the vegetable
mixture. Bake for 30 minutes.

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Per serving: 378 Calories; 3g Fat (7% calories from fat); 30g Protein; 59g
Carbohydrate; 22mg Cholesterol; 501mg Sodium


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