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Carrot And Raisin Salad
---------- Recipe via Meal-Master (tm) v8.02
Title: CARROT AND RAISIN SALAD
Categories: Diabetic, Side dish, Vegetables, Fruits
Yield: 9 humans
3 c Carrot; shredded
1/2 c Low-Calorie Dressing;
1/3 c Seedless raisins;
(1 1/2-oz box)
1/4 ts Salt;
Sugar substitue equivalent
-to 6 ts sugar
Lettuce leaves;
Combine all ingredients, except lettuce, thoroughly.
Cover bowl. Chill 2 hours or longer before serving.
Serve on crisp lettuce.
Food Exchange per serving: 2 VEGETABLE EXCHANGES; CAL:
47; CHO: 9g; PRO: 1g: SOD: 153mg; CHO: 10mg;
Low-sodium diets: Omit salt and prepare the
Low-Calorie Cooked Dressing without salt.
Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S., and Katharine Middleton.
Brought to you and yours via Nancy O'Brion and her
Meal Master
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