Colorful Vegetable Salad

---------- Recipe via Meal-Master (tm) v8.02

Title: COLORFUL VEGETABLE SALAD
Categories: Diabetic, Salads, Vegetables
Yield: 6 sweet ones

1 md Size head red leaf lettuce;
1 Bunch of radishes; sliced
1 Carrot; thinly sliced or
-grated
1 md Sized red bell pepper;*
-diced
3 Green onions; chopped
1/2 c Alfalfa spouts;
1/4 c Creamy Tofu dressing;
1 tb Toasted pine nuts;**

* I used green, red and yellow bell pepper...
** And nuts may be used...(pine nuts here cost 5.99 a
pound) Separate lettuce leaves and trim, rinsing well
in cool water. Spin or pat dry, tear in bite-size
pieces and place in a large salad bowl. Add radishes,
carrot, bell pepper, green onions and sprouts. Toss
with dressing and garnish pine nuts. Food Exchange per
serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL:
51; CHO: 0mg; CAR: 7g; PRO: 3g; 77mg; SOD: 77mg; FAT:
3g;

Source: Light & Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her
Meal-Master

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