Greens Galore

---------- Recipe via Meal-Master (tm) v8.02

Title: GREENS GALORE
Categories: Diabetic, Salads, Side dish, Vegetables
Yield: 5 servings

10 c Kale, Swiss Chard, Mustard
Greens, or a combination of
2 md Onions, thinly sliced
2 ts Olive oil
1/3 c Water
Salt & pepper to taste
Juice of 1/2 lemon, optional

Wash the greens well and chop some of the stems with
the leaves. In a large saucepan, cook onions in oil or
butter until golden. Add greens and water. Cover and
cook over medium heat, stirring occasionaly, just
until the greens are tender. Season with salt &
pepper. Sprinkle with lemon juice if desired. Found
on the cooking echo and have not used these greens to
much. I have the greens a Free. The onion could count
as a 1/2 to 1 vegetables. Sure that some could use
this.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1
FAT EXCHANGE

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