Hearts Of Palm Salad

* Exported from MasterCook *

HEARTS OF PALM SALAD

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Salads
Vegetarian Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 oz Can, whole hearts of palm
1 sm Sweet green pepper, chopped
2 oz Jar sliced pimientos drained
1 Celery stalk, chopped
2 Green onions sliced thin
1 tb Chopped fresh parsley leaves
2 tb Vegetable oil
1/4 c Lemon juice
Lettuce leaves

Drain the hearts of palm and cut them into bite-size
pieces. Add remaining ingredients except lettuce
leaves. Cover, refrigerate overnight. Serve on
lettuce leaves.

1/4 recipe - 90 calories, 1 vegetable, 2 fat exchanges
4 grams carbohydrate, 0 protein, 9 fat 27 mg sodium,
125 mg potassium, 0 cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty
Wedman 1986 Shared but not tested by Elizabeth Rodier,
Nov 93



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