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Tomato, Basil, And Mozzarella Salad
---------- Recipe via Meal-Master (tm) v8.02
Title: TOMATO, BASIL, AND MOZZARELLA SALAD
Categories: Diabetic, Main dish, Salads, Vegetables, Cheese
Yield: 4 servings
1 lb Tomatoes; large, red, very,
-ripe (2-3 tomatoes)
2 oz Mossarella cheese; shredded
8 Basil; fresh
2 ts Olive oil
Dash cracked pepper
Slice tomatoes crosswise into 1/2-inch-thick slices, 4
slices per tomato. Arrange 2-3 slices on each salad
plate. Sprinkle the mossarella on top each tomoato.
Cut fresh basil leaves into strips and top each tomato
with basil. Drizzle olive oil over the tops and add a
dash of pepper. Enjoy!
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1
MEDIUM-FAT-MEAT EXCHANGE.
CHO: 6; PRO: 5g; FAT: 4g; CAL: 70;
Low-sodium diets: This recipe is suitable.
Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton.
Brought to you and yours Nancy O'Brion and her
Meal-Master
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