Vegetable-Beef Casserole

* Exported from MasterCook *

Vegetable-Beef Casserole

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Casseroles Main dish
Microwave

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 pound Lean ground beef
3/4 teaspoon Garlic powder
2 medium Zucchini
1 small Onion -- chopped
16 ounces Canned tomatoes -- quartered
1/2 cup Uncooked rice
1/4 cup Kikkoman Soy Sauce
1 1/2 teaspoons Dried basil -- crumbled

Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with
garlic. Cover; microwave on High 3 minutes. Meanwhile, cut zucchini in
half lengthwise, then crosswise into 1/4-inch slices. Add zucchini,
onion, tomatoes, rice, soy sauce, basil
and 1/2 cup water to ground beef, stirring to combine. Cover and
microwave on High 27 minutes, or until rice is tender; stir frequently.

Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the
permission of Kikkoman International Inc.
Electronic format courtesy of Karen Mintzias





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