Vegetable-Beef Casserole

---------- Recipe via Meal-Master (tm) v8.02

Title: Vegetable-Beef Casserole
Categories: Casseroles, Main dish, Meats, Microwave
Yield: 4 servings

3/4 lb Lean ground beef
3/4 ts Garlic powder
2 md Zucchini
1 sm Onion; chopped
16 oz Canned tomatoes; quartered
1/2 c Uncooked rice
1/4 c Kikkoman Soy Sauce
1 1/2 ts Dried basil; crumbled

Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with
garlic. Cover; microwave on High 3 minutes. Meanwhile, cut zucchini in
half lengthwise, then crosswise into 1/4-inch slices. Add zucchini,
onion, tomatoes, rice, soy sauce, basil and 1/2 cup water to ground beef,
stirring to combine. Cover and microwave on High 27 minutes, or until
rice is tender; stir frequently.

Source: MICROWAVE MAGIC with Kikkoman Sauces
Reprinted with the permission of Kikkoman International Inc.
Electronic format courtesy of Karen Mintzias

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