Artichoke Tomato Alfredo

MMMMM----- Meal-Master Recipe via Home Cookin 1.3

Title: Artichoke Tomato Alfredo
Categories: Home Cookin,
Yield: 1

1 cn Artichokes (not packed in
Oil)
4 To 5 fresh tomatoes,
chopped
Into large chunks
1 md Onion, chopped fresh garlic
(or 1 T garlic powder)
1/2 c Fresh basil, chopped (or
3 T
Chopped dried basil)
2 tb Whole wheat flour
1/2 c (or more) non-fat Soy Moo
or
Low-fat soy or rice milk

Prepare fettucini, macaroni or spaghetti noodles al dente. Place
onion, tomato, garlic and basil in a non-stick pan and saute in a
little the of the liquid from the can of artichokes. Cut the
artichokes into small pieces. Add the artichokes (and liquid)
into the saute with a little flourto thicken. Mix thoroughly,
adding soy or rice milk and flour to desired thickness. Don't
cook the artichokes for long, just enough heat allingredients and
to blend sauce to desired thickness. Top the pasta with the
artichoke sauce. (Pasta is about 100 calories/cup.)

Serves 2, each serving: Calories 210, Fat 1.5 g. (6% calories
from fat),Carbohydrate 46 g., Protein 10.7 g.

Neal Pinckney - Makaha, Hawaii - neal@aloha.com - AH6HM. Fatfree
Digest [Volume 10 Issue 33], Sept. 13, 1994. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

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