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Baked Asparagus
---------- Recipe via Meal-Master (tm) v8.02
Title: BAKED ASPARAGUS
Categories: Vegetables
Yield: 1 recipe
1 1/2 lb Fresh asparagus spears
2 tb Fresh parsley
--(finely chopped)
3 Garlic cloves
-- thinly sliced
4 tb Extra virgin olive oil
Salt
Freshly ground black pepper
Preheat oven to 400 degrees. Break tough ends off asparagus and place in
a baking tray so the stalks don't overlap. Add remaining ingredients and
bake uncovered until asparagus is just tender, 5-8 minutes. Serve hot.
Nutritional Info Per Serving: Protein: 4 gr. (10%); Carbohydrates: 7 gr.
(19%); Fat: 11 gr. (71%); Calories: 133; Sodium: 60 mg.; Cholesterol: 0
mg. Exchanges: 2 vegetable, 2 fat Serves 4-6
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html)
Reprinted with permission from Whole Foods Market
Meal-Master compatible format courtesy of Karen Mintzias
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