Zippy Soybean Casserole

* Exported from MasterCook *

Zippy Soybean Casserole

Recipe By : typed into MC by Shane Ludwig <thierry@wru.org>
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Casserole

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/3 cups cooked -- drained soybeans
1 drained can whole kernel corn -- (16 oz.)
1 can tomatoes with chili peppers -- (16 oz.)
1 cup chopped green pepper
1 tablespoon margarine
2 tablespoons flour
1 teaspoon garlic powder
1/4 teaspoon crushed basil leaves
1/8 teaspoon pepper
1 cup soft whole wheat bread crumbs
2 ounces shredded cheddar cheese

Preheat oven to 375 degrees F. Arrange beans and corn in alternate layers in a
2-quart baking dish. Mash tomatoes with a fork; save 2 tablespoons tomato jui
ce. Mix flour and seasonings and stir into the tomato juice. Stir flour mixtu
re into tomatoes and add green pepper. Heat until mixture comes to a boil. Po
ur hot sauce over vegetables. Mix bread crumbs, cheese and margarine; sprinkle
over vegetables. Bake about 20 minutes until browned.

(334 calories per serving) 1 serving=1 Vegetable exchange 2 Bread exchanges 1 1
/2 Lean Meat exchanges 2 Fat exchanges





- - - - - - - - - - - - - - - - - -

NOTES : Original Source unknown