Szechuan Broccoli

* Exported from MasterCook *

Szechuan Broccoli

Recipe By : 1,000 Vegetarian Recipes
Serving Size : 4 Preparation Time :0:00
Categories : Vegetables Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons water
2 tablespoons dry sherry
2 teaspoons soy sauce
1 tablespoon hoisin sauce
1 teaspoon cornstarch
14 cups broccoli florets -- 2 heads of broccoli
1 tablespoon olive oil
1 tablespoon fresh ginger -- minced
3 cloves garlic -- minced
1/4 teaspoon red pepper flakes
1 teaspoon sesame oil

1. In a medium bowl, stir together the water, sherry, soy sauce, hoisin and
cornstarch; set aside.

2. Cut the broccoli heads into florets; peel the stems and slice thin. Set
aside.

3. In a wok or large skillet, heat the olive oil over high heat. Add the
ginger, garlic, and red pepper flakes; cook, stirring, 30 seconds. Add the
broccoli; cook, stirring, until tender-crisp, about 5 minutes.

4. Add the sauce; cook, stirring, until broccoli is coated, about 1 minute.
Add the sesame oil.

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NOTES : Calories: 222.4 (24.3% from fat)
Fat: 7.0g
Cholesterol: 1mg
Carbohydrate: 31.8g
Fiber: 16.4g
Sodium: 265mg