Sweet And Sour Cabbage And Beans<R T>

* Exported from MasterCook *

Sweet And Sour Cabbage And Beans <R T>

Recipe By : Cooking Without Fat, George Mateljan, pg 219
Serving Size : 4 Preparation Time :0:25
Categories : Beans/Peas Low Fat
Main Dishes Side Dish
Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 Lb Cabbage -- Cut In 1/2" Strips,
-- About 6 C
1 Tbsp Lemon Juice
1 Tsp Apple Cider Vinegar
1 Tbsp Apple Juice, Frozen Concentrate -- Thawed
2 Tbsp Honey
1 Tsp Dijon Mustard
1/4 C Raisins
1 Lg Clove Garlic -- Chopped
1/4 Tsp Celery Seed
1 Tsp Onion Powder
Dash White Pepper -- Optional
1 1/2 C Great Northern Beans -- Cooked, Drained

In large saucepan, combine all ingredients except beans. Bring cabbage
mixture to a boil while stirring. Cover and simmer 10 min.

Add beans to cabbage and cook 5 min to heat through.

Yield: 4 servings

Note: This dish serves 4 as a main entree and 6 as an accompaniment.

According to book:
Cal 192
Fat 0.7g
Chol 0mg
Fiber 7.2g
Sodium 54mg
CFF 3%

Entered into MasterCook and tested for you by Reggie Dwork reggie@reggie.com


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NOTES : According to MC: serving for 4
Cal 321.4
Fat 1.1g
Carb 65.4g
Fiber 0.5g
Protein 16.4g
Sodium 41mg
CFF 2.8%