Spicy Braised Carrots

* Exported from MasterCook *

SPICY BRAISED CARROTS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 c Carrots -- cut into extra thin
-julienne
1 c Red onions -- cut into small
-dice
1 c Green bell pepper -- finely
-chopped
2 ts Oil
1 cl Garlic -- crushed
1/4 Inch ginger -- grated
1/2 c Hot water
1 t Curry powder
pn Dried orange peel
Salt and pepper to taste
Juice of 1 lime

Parboil carrots for 5 minutes, drain well. Meanwhile,
brasie onions and green pepper in oil with garlic and
ginger in wide shallow pot until vegetables are soft.
Stir often and rapidly. Turn heat to low. Combine
hot water, spices and lime juice. Slowly add the
carrots and water to theonions. Cove rthe pot and
simmer for about 30 minutes or to desired tenderness.

Total calories per serving: 146 Fat: 3 grams

Source: Vegetarian Journal, Jan/Feb 1995
Pooh's Recipe dbase (lisa_pooh@delphi.com)
2/3/96



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