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Gingered Carrots (marks)
---------- Recipe via Meal-Master (tm) v8.02
Title: GINGERED CARROTS (MARKS)
Categories: Diabetic, Vegetables, Side dish
Yield: 1 servings
3/4 lb Fresh carrots;
1/2 c Chicken broth
Dash onion powder;
2 tb Fresh lemon juice;
1/2 ts Ground ginger;
1 tb Fresh parsley; chopped
1 tb Whipped butter;
Cut carrots in matchstick slices or thin rounds.
Place in a saucepan with broth and onion powder. Cook
15 minutes or until tender. Drain, add remaining
ingredients and toss lightly. Food Exchange per
serving: 2 VEGETABLE EXCHANGES CAL: 56; CHO: 0mg;
CAR: 13g; PRO: 1g; SOD: 68mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her
Meal Master
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